Can anxiety relate to depression? Depression and anxiety are two of the most common reasons people seek mental health care.…
Why learn to manage anxiety? Most people have experienced anxiety to some degree, so I bet you have too. Perhaps…
Why build a healthy relationship? Relationships can be challenging. Relationships can also add to our quality of life and mental…
Partnerships For marriages or other long-term romantic relationships to thrive, it is important to understand the concept that there are…
Often times in contemporary society we listen to respond rather than to understand. We listen until we have a rebuttal,…
Skill #1 – Reflect: Think of this skill as holding up a verbal mirror to the person to whom you…
Skill #2 – Be Curious: Think of this skill as an effort to literally shift your perspective by asking questions…
How to validate your partner Skill #3 – Validate Think of the skill of validation as communicating to the other…
Finding the right therapist How do you find the right therapist for you? While there are general things for anyone…
Control Emotions Humans…we’re complex, confusing, and interesting creatures. And one of the most fascinating aspects of the human experience, in…