How Does Anxiety Relate to Depression?

Anxiety relate to depression

As a therapist writing this blog, I should explain my view that anxiety is at the root of many mental health concerns, not just those classified as anxiety or anxiety-related disorders. While some professionals may disagree on a semantic level, the underlying role of anxiety across psychological issues is clear to me. Despite the connection […]

5 Tips to Manage Anxiety and Live More Fully

Tips to manage anxiety

Why learn to manage anxiety? Most people have experienced anxiety to some degree, so I bet you have too. Perhaps you’ve experienced heart palpitations as you were preparing to give a presentation or speech. Perhaps you’ve felt that pit in your stomach as you began to think of possible reasons you can’t get in touch […]