Learning to “Control” Emotions

How to control emotions

Humans…we’re complex, confusing, and interesting creatures. And one of the most fascinating aspects of the human experience, in my opinion, is emotion. Whether you like having emotions or not is irrelevant. Emotions are a part of being human, and rather than trying to “control” or avoid our emotions, the key is to learn how to […]

5 Ways to Create Closeness in Your Relationship

The benefits of healthy relationships are numerous and well documented. Research has suggested that healthy close relationships act as a buffer to stress, are associated with a longer life, help improve immunity, and can even lower blood pressure. Of course, a keyword here is healthy. People who are in unhealthy, distant, or contentious relationships might […]