3 Listening Strategies You’ll Learn in Therapy: Part 4 of 4 – Validate

Validate

Skill #3 – Validate Think of the skill of validation as communicating to the other person that you can imagine how their feelings could result from the situation or that you understand how they are seeing things. Your attempt to validate them can help them feel heard and understood.  Validation is often one of the […]

How Do I Find the Right Therapist for Me?

Finding the right therapist

Finding the right therapist How do you find the right therapist for you? While there are general things for anyone to consider when finding the right therapist, such as location, cost, and whether the clinician is licensed or not, there are several factors to consider that might be specific to you. Whether you are searching […]