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Most people have experienced anxiety to some degree, so I bet you have too. Perhaps you’ve experienced heart palpitations as you were preparing to give a

Relationships can be challenging. Relationships can also add to our quality of life and mental health. When we work to make our relationships healthy, we increase

Partnerships For marriages or other long-term romantic relationships to thrive, it is important to understand the concept that there are numerous partnerships within the relationship. Even

Often times in contemporary society we listen to respond rather than to understand. We listen until we have a rebuttal, or we listen until we have

Skill #1 – Reflect: Think of this skill as holding up a verbal mirror to the person to whom you are listening and trying to understand.

Skill #2 – Be Curious: Think of this skill as an effort to literally shift your perspective by asking questions so that you can see the

Skill #3 – Validate: Think of this skill as communicating to the other person that you can imagine how their feelings could result from the situation

More importantly, how do you find the right therapist for you? While there are general things for anyone to consider when finding a therapist, such as

Humans…we’re complex, confusing, and interesting creatures. And one of the most fascinating aspects of the human experience, in my opinion, is emotion. Whether you like having

The benefits of healthy relationships are numerous and well documented. Research has suggested that healthy close relationships act as a buffer to stress, are associated with