This blog includes content focused on understanding and improving relationships, communication, and anxiety management. I choose to focus on mental health, communication, and relationship concerns because these are often related issues and common reasons people initiate therapy.

Check back for updates monthly or request a topic by emailing Dr. Mike at!

Many other blogs and websites offer potentially interesting and useful reading about mental health, relationships, and other psychology-related topics. Here are a few of my current favorites:


If you are ready for therapy and want to learn more about Individual and Couples Therapy’s lead therapist, you can meet Dr. Mike here