Therapeutic Workshops

Therapeutic workshops are designed to encourage reflection on your personal experience and Give you skills to make positive changes in your life

Dr. Mike poses thoughtful questions and useful exercises to help you gain new insights and perspectives. The small group format allows you to benefit from hearing questions, feedback, and ideas from others who may be experiencing similar challenges. While our therapeutic workshops may not provide the in-depth, individualized attention that can be found in individual or couples therapy, many people find that the short-term, skills-focused approach can be very helpful.

At INC Therapy, we offer workshops on two of the most common concerns for which people seek therapy: anxiety/stress management and communication issues. Our anxiety management workshop focuses on helping you better understand what anxiety is, how it can be differentiated from stress, and specific concepts and skills aimed at helping you better manage the anxiety you experience.

Therapeutic workshops in Colorado Springs
Learn anxiety skills

ANXIETY/STRESS MANAGEMENT WORKSHOP

Most people experience varying degrees of anxiety, from minor situational anxiety to chronic debilitating anxiety. Our anxiety management workshop focuses on helping you better understand what anxiety is and how it can be differentiated from stress. We will present specific concepts and skills aimed at helping you better manage the anxiety you experience. 

Workshops are in-person only at this time.

UPCOMING DATES:

New dates will be posted soon. 

To request more information, please email info@inctherapy.org.

THE COUPLES COMMUNICATION WORKSHOP IS DESIGNED TO HELP YOU IMPROVE COMMUNICATION WITH YOUR PARTNER BOTH IN AND OUTSIDE OF CONFLICT

 

You’ll learn strategies for leaning in, validating your partner’s emotions, and nurturing a positive relationship. These skills can help strengthen your relationship, lead to better understanding of each other, and create improved ways to manage conflict in your relationship.

Whether you’re looking to improve your communication with your partner or manage your anxiety, our therapeutic workshops can provide a supportive and empowering environment for growth and change. We invite you to join us and start your journey towards a happier, healthier you.

Workshops are in-person only at this time.

UPCOMING DATES:

New dates will be posted soon.

Please email info@inctherapy.org to learn more or contact Dr. Mike. 

 

If you are looking for a presentation on a mental health or relationship-related topic for your group or organization, please visit Dr. Mike Talks Psych.