Category: Anxiety

As a parent, your emotional well-being is not just your own—it seeps into your child’s life, influencing their feelings and behaviors. Understanding how anxiety affects

As a therapist writing this blog, I should explain my view that anxiety is at the root of many mental health concerns, not just those

Why learn to manage anxiety? Most people have experienced anxiety to some degree, so I bet you have too. Perhaps you’ve experienced heart palpitations as

Control Emotions Humans…we’re complex, confusing, and interesting creatures. And one of the most fascinating aspects of the human experience, in my opinion, is emotion. Whether